Thyme is a popular herb with amazing medicinal properties, which has been used for centuries as a natural medicine in the treatment of respiratory and chest issues, like bronchitis, cough, chest congestion, flu, and common colds.
This herb is native to the Mediterranean region and southern Europe, and despite these, it also offers numerous other health benefits.
Namely, thyme strengthens the immune system, manages stress, prevents chronic diseases and fungal infections, induces blood flow, and supports the function of the heart.
Traditionally, people applied bandages with crushed thyme on their wounds to accelerate healing and prevent infections. The essential oil has potent antiviral, antifungal, antiparasitic, antiseptic, and anti-rheumatic properties.
The regular use of the thyme essential oil offers great help in the treatment of rheumatoid arthritis, multiple sclerosis, fibromyalgia, vertigo, Hashimoto’s thyroiditis, lupus, tinnitus, and chronic fatigue syndrome.
Apparently, this herb is a rich source of vitamin C, A, B-complex, and folic acid. It is also high in potassium, iron, and calcium, so it regulates blood pressure, helps the production of red blood cells, and supports the distribution of antioxidants throughout the body.
Thyme is also abundant in bioflavonoids and volatile oils, like thymol, which have potent antioxidant effects.
The terpenoids in thyme, like rosmarinic and ursolic acids, have strong cancer-fighting properties, as studies have shown that the regular thyme consumption raises the DHA amount in heart, kidney, and brain cell membranes. DHA is a vital omega-3 fatty acid.
The thyme essential oil has powerful expectorant and bronchial antispasmodic properties, which are highly useful in the treatment of:
- Acute and chronic bronchitis
- Mouth inflammation
- A sore throat and throat infections
Here is the recipe for the delicious and homemade thyme tea which will help you treat and prevent numerous ailments and health conditions:
- Organic thyme
- Purified water
You should add a teaspoon of dried thyme per cup of water in a brewing container. If you are using fresh thyme, you should increase its amount.
Then, heat the water, and as soon as it starts boiling, pour it over the thyme. Cover and infuse it for 5 minutes, and in the end, strain it.