Lose Up To 44 Pounds Within 13 Days With This Metabolic Diet

Although there exist thousands of diets, the perfect diet is the one that speeds up the metabolism. As ages goes by, the metabolism slows down. For that reason, we decided to dedicate this article to foods which boost the metabolism. Besides it’s going to boost your metabolism, the following diet plan will promote the weight loss process, increase the energy levels, and improve sleep quality.

Before seeing the diet plan, you should bear in mind the following things:

  • You should eat enough
  • Don’t skip your breakfast
  • Drink plenty of water
  • Increase the fiber intake
  • Eat more organic food
  • Eat more protein-rich food
  • Increase the intake of Vitamin D
  • Cut down the alcohol intake

HIGH-METABOLISM DIET PLAN

DAY 1

Breakfast: espresso with ½ tsp. of sugar

Lunch: 2 eggs + 1 tomato + 200 g. of cooked Spinach

Dinner: 200 g steak + a serving of mixed greens with lemon and olive oil

DAY 2

Breakfast: dark espresso with 1 tsp. of sugar

Lunch: yogurt + 200 grams of ham

Dinner: Same as Day 1,

DAY 3

Breakfast: Same as Day 1 +1 bit of toast

Lunch: 2 boiled eggs + 1 ham + a serving of mixed greens same as Day 1

Dinner: 1 boiled celery + 1 tomato

DAY 4

Breakfast: Same as Day 1 +1 toast

Lunch: orange or apple juice, freshly squeezed + 1 yogurt

Dinner: 1 boiled egg + 1 carrot + 200 gr of curds

DAY 5

Breakfast: 1 carrot + lemon juice

Lunch: 200 gr. of trout or salmon with lemon, singed or boiled with 1 tbsp. of liquefied spread

Dinner: 200 g of steak and mixed greens same as Day 1, + celery

DAY 6

Breakfast: Same as Day 1 +1 toast

Lunch: 2 eggs + 1 carrot

Dinner: 250 g. of chicken, cooked or barbequed with spinach plate of greens with olive oil and lemon

DAY 7

Breakfast: tea without sugar

Lunch: Only water

Dinner: 200 gr of grilled sheep hack +1 apple

DAY 8

Breakfast: dark espresso + 1 tsp. of sugar

Lunch: 2 boiled eggs + 1 tomato + 200 gr of cooked spinach

Dinner: 200 g of steak + a plate of mixed greens with lemon and olive oil

DAY 9

Breakfast: dark espresso + 1 tsp. of sugar

Lunch: 1 yogurt + a large portion of a cut of ham

Dinner: Same as Day 1

DAY 10

Breakfast: Same as Day 1 +1 toast

Lunch: 2 boiled eggs + 1 cut of ham + a serving of mixed greens as in Day 1

Dinner: 1 boiled celery + 1 tomato + natural product

DAY 11

Breakfast: Same as Day 1 +1 toast

Lunch: 1 yogurt + freshly squeezed apple or orange juice

Dinner: 1 boiled eggs + 1 carrot + 1 container curds

DAY 12

Breakfast: 1 carrot + lemon juice

Lunch: 100 g boiled Salmon

Dinner: 200 g steak as in Day 1 + a serving of mixed greens of celery and spinach

DAY 13

Breakfast: Same as Day 1 +1 toast

Lunch: 2 eggs + 1 carrot

Dinner: 250 g. of chicken (cooked or broiled) + a plate of mixed greens with lemon and olive oil

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