Starting a diet can be really difficult. You basically have to stop living a certain lifestyle and start doing things that will give you the body you want and a healthier life. This includes exercise (but we won’t get too much into that here). For many of us, it’s not easy.
1. First things first, if you think the way to losing weight is by starving yourself, you are wrong. It’s actually the opposite, believe it or not.
In order to lose weight, you actually need to make sure you eat at least 5-6 times a day. Not only that, you need to make sure you chew your food.
2. By chewing your food thoroughly and longer than usual, your body catches the signal that you are full.
3. Another important thing to do that won’t leave you starving is doing a balanced diet that covers all of your essential foods.
There’s an easy way to remember what your day of food should consist of: 50% carbohydrates, 30% protein, and 20% fat. Essentially the 50/30/20 method.
4. Losing weight doesn’t just mean changing your eating habits. A lot of it also has to do with the way that you work out. The key is to burn more calories than you consume.
