Losing extra weight requires regular exercise and a proper diet, which can be a challenging combination, both, physically and mentally.
Obesity is one of the main health concerns in the world, as it is linked to health issues like heart diseases and diabetes. Therefore, you need to be determined and start regulating your body weight and accelerate your metabolism.
Losing weight improves our overall well-being, and we suggest 7 simple drinks that will help you boost metabolism and digestion, and accelerate weight loss:
Orange and banana smoothie
Ingredients:
- 1 orange
- 1 banana
- 2 tablespoons whey
- 2 tablespoons linseed
- ½ cup of low-fat yogurt
- A teaspoon of ginger
- A tablespoon coconut oil
Preparation:
Mix all the ingredients listed above in the blender, and consume the smoothie on an empty stomach every morning.
Spicy tea
Ingredients
- 1 teaspoon cayenne pepper
- A teaspoon of cinnamon
- ½ a lemon
- 1 tablespoon honey
- A glass of warm water
Preparation
Mix the ingredients, and drink the tea every morning to help digestion and accelerate the metabolism.
Mint tea
Add a few lemon slices and a handful of mint leaves to 7 cups of green tea, and leave the tea overnight. Then, drink a glass of this tea on an empty stomach every morning. After a couple of weeks, the effects will be visible.
Fruit smoothie
Ingredients:
- 1 cup of raspberries
- 2 grapefruits (juiced)
- 2 pineapple slices
- ½ a glass of water
Preparation:
Blend the ingredients, and leave the smoothie for a few hours in the fridge. Drink it every morning, and it will help you lose excess weight in a short time.
Strawberry smoothie
Ingredients
- 1 cup of strawberries
- ½ cup of oatmeal
- ¼ cup flaxseeds
- 1 cup of yogurt
- ½ a liter of milk
Preparation
Mix the ingredients in the blender, and drink the smoothie before meals. The first results will be visible in 2 weeks.
Apple smoothie
Ingredients:
- 1 grapefruit (juiced)
- 1 lemon (juiced)
- 1 green apple
- A cup of water
- A teaspoon of honey
Preparation:
Mix the ingredients in the blender, and consume this delicious smoothie before your breakfast, every morning.
Chocolate smoothie
Ingredients:
- Chocolate powder
- ½ cup of oats
- ½ l. of milk
- ¼ cup amaranth
- Honey
Preparation
Mix all the ingredients in a blender, and consume the smoothie every morning on an empty stomach.
