It was shown by a new research that the lemon’s natural compounds block the growth of ER+ and ER- breast cancer cells. The lemon, beside its importance for the health, it also has other benefits like increasing iron absorption, maintaining healthy complexion, preventing asthma, reducing stroke risk and boosting the immune system.
The best way to get all of its benefits is to use its peel, as well. For this reason you need to buy organic lemons. Place them in the freezer and leave them to freeze and you can consume it with the peel.
*Lemon ice cubes*
This method is great because with it you can get the most of the lemon and its peel.
You should blend couple of lemons along with the peel and add some water for easier blending. Pour it into an ice cube tray and put it in the freezer to freeze.
You can use it in a way that you like. Add it to a glass of water or to the other smoothie ingredients. In both ways it will be nutritious and delicious. You can also freeze other citrus, as well. But remember, they need to be organic.