Nowadays, we often consume unhealthy, processed foods, and many different sugary and unhealthy beverages, which form an acidic environment in the body, and compromise the immune system. This can really harm our health.
The pH factor determines the environment in the body. All values below 7 are acidic, and considered to be hurting the overall health, while the environment in the body is alkaline if the pH value is above 7.
For that reason, the pH value is very important for the body as it may have major effects on the overall health.
The recipe that we are presenting you today for an alkaline water can be of terrific help as it will help you keep a healthy environment in your body in case you cannot follow a healthy, balanced diet all the time. It will detoxify the body and prevent cancer.
This is how to prepare this incredible beverage and protect your health. You will be surprised how effective it is!
- 1 teaspoon Himalayan salt
- 1 lemon (ideally natural).
- 8 cups bottled water.
In a clean glass jar, put the water. Then, cut the lemon in pieces and squeeze them. It’s best to use organic ones, so you can keep the skin too. Add the Himalayan salt, close the jar, and leave the jar to sit for 12 hours at room temperature.
This alkaline water is a wonderful start of the day, as it will restore the balance in the body, eliminate harmful toxins, and alkalize the organism. You need to drink 3 glasses of it in the early morning, on an empty stomach, and the results will be felt very soon!