The breakfast is the most important daily meal, so it should be rich in protein, fiber, and fat, in order to keep you full, energetic, and help you control your body weight/
Therefore, forget about the bagels, cereals, and toasts, high in refined carbohydrates, and low in nutrients and fiber, and start consuming some of the following healthy options:
Enjoy eggs in all forms, make an omelet, boil them, or add some herbs and veggies to the scramble, or prepare an omelet on top of cooked quinoa and sautéed greens.
2. Green protein smoothie
This is a delicious portable breakfast. Just mix protein and some greens, and enrich the flavor with oats, seeds, nuts, etc.
3. Overnight Oats
This is a simple and versatile breakfast, which can supply the body with the needed nutrients. You can add some protein powder to boost its properties or replace the Greek yogurt with coconut one.
4. Grain-free pancakes
This is a fantastic recipe, whose main ingredients are a banana and eggs.
- 1 large banana
- 4 eggs
- ½ teaspoon cinnamon
- 1 teaspoon vanilla
- ½ cup almond meal
Mix the ingredients in the blender, and pour a few tablespoons of the mixture onto a greased skillet. As soon as it bubbles, flip it over.
5. Chia pudding
This is a low-carb, grain-free meal, that regulates blood sugar, and is a perfect start of the day. Just mix non-dairy milk, maple syrup, and chia seeds, leave the mixture overnight, and in the morning, add toppings like vanilla extract, nuts, seeds, cinnamon, or blueberries.
6. Egg and avocado
Mix some chopped avocado, and chopped boiled eggs, and season with pepper and sea salt. The vitamin B5bfrom the avocado will reduce stress, and the meal will optimize the levels of fiber, fat, and protein in the body.
We suggest the following simple and basic recipe:
- 1/2 cup rolled oats
- 1 tablespoon coconut oil
- 1 cup water or nut milk (almond, coconut)
- 1/2 apple or pear chopped into small pieces
- ¼ teaspoon cinnamon