Did you know that lemon or lemon water can help you lose weight and speed up the process of burning fat? There are many different research studies that found lemon or lemon water to be extremely effective in the process of losing weight and burning fat.
We are going to present to you the best lemon diet that can help you lose weight very fast. This lemon diet plan will help you lose 2 pounds every two days, but in the same time it will improve your overall health.
The lemon diet plan is also known as ‘the lemon cleansing’ because in the same time it also helps you clean the body from accumulated toxins in the body. Also it is great for boosting your immune system and metabolism, thus providing great source of energy for the body. Lately, this diet plan has been referred as ‘Beyonce’s diet’ because the super star has been using it and managed to lose 80 pounds after her pregnancy.
Here is how to prepare and use the lemon diet:
- Lemons – 6
- Honey – ½ a cup
- Mint leaves – 10
- Water – 8 cups
You will need to warm up the water up to 60 degrees. Afterwards you will need to extract the juice from the lemons, and add it to the water. Also add the remaining ingredients and stir for 2 minutes while heating it up. After 2 minutes remove it and let it cool down. Strain the mixture and keep it refrigerated.
Consume 1 glass of this remedy before your breakfast, but don’t forget to add ice cubes in it. Ice cubes are great because they will stimulate additional use of energy thus providing more effective weight loss. For breakfast you should have only salad, and at 11 am drink one more glass of the lemon beverage. You can also add some almonds as a snack at this time.
For lunch consume boiled egg and lettuce salad with olive oil and apple cider vinegar. In the afternoon around 4pm drink one more glass and eat some fruit. Dinner should include grilled fish or chicken, with seasonal salad. Before you go to bed drink one more glass of this beverage.
In case you want only to detoxify your body, but not lose weight – you should drink the entire amount during one day. Consume the remedy for 5 days in a row and avoid consuming processed foods. You can start consuming this lemon diet for weight loss immediately, and you will be amazed by the results after one week. Enjoy!