The boiled egg diet is gaining a lot of popularity nowadays, and there’s a good reason why – according to people who have tried it, it can help you lose up to 24 pounds in just 2 weeks! Obesity is quickly becoming one of the biggest great health concerns in today’s society. Besides being aesthetically unpleasant, obesity has also been linked to cardiovascular diseases, diabetes and even several types of cancer. Even worse, treating the problem and reducing weight can be a real challenge.
Losing weight is not so simple as many people think – it requires a lot of dedication and sacrifice in order to succeed. The popular diets may offer results, but they are also unhealthy and work by starving your body, leaving it without essential nutrients and causing bigger problems. In order to lose weight, you need to eat a healthy diet and start exercising regularly. A healthy diet consists of fresh fruit and vegetables, whole grains and beans, while avoiding foods high in sugar and calories. But, where all other diets fail, the boiled egg diet succeeds. It is a healthy diet that will help you lose a lot of weight completely naturally and without adverse side-effects.
Eggs are one of the healthiest foods you can eat – they contain a lot of protein and other important nutrients and can easily keep cravings at bay. They are home to vitamins A, B2, B5 and B12, as well as minerals such as selenium, phosphorus, potassium, manganese, iron, zinc and calcium. One large egg contains 5 gr. of fat, traces of carbs, 6 gr. of protein and 77 calories. The protein is found in the white, while all the healthy nutrients reside in the yolk. Here’s the diet plan you should follow:
Week 1
Monday
Breakfast: two boiled eggs and a piece of fruit
Lunch: two slices of meal bread and a piece of fruit
Dinner: cooked chicken and salad
Tuesday
Breakfast: two boiled eggs and a piece of fruit
Lunch: cooked chicken and green salad
Dinner: an orange, salad and two boiled eggs
Wednesday
Breakfast: two boiled eggs and a piece of fruit
Lunch: one tomato, one slice of meal bread and some low-fat cheese
Dinner: cooked chicken and salad
Thursday
Breakfast: two boiled eggs and a piece of fruit
Lunch: a piece of fruit
Dinner: streamed chicken
Friday
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Saturday
Breakfast: two boiled eggs
Lunch: a piece of fruit
Dinner: steamed chicken and salad
Sunday
Breakfast: two boiled eggs and a piece of fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables
Week 2
Monday
Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs
Tuesday
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Wednesday
Breakfast: two boiled eggs and a piece of fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs
Thursday
Breakfast: two boiled eggs and a piece of fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad
Friday
Breakfast: two boiled eggs and a piece of fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad
Saturday
Breakfast: two boiled eggs and a piece of fruit
Lunch: cooked chicken and salad
Dinner: a few fruits
Sunday
Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
The menu is pretty simple to follow, but we suggest consulting with a doctor first. For even better results, start exercising for at least 30 minutes a day.
