The food we intake every day as well as our overall diet is extremely important for our health. It can help us improve it, but unfortunately, it can also make it worse. Having several pounds plus can increase the risk of numerous dangerous illnesses and diseases like for example: heart disease, diabetes, and cancer, so having an optimal weight is something that we should all strive for. There are some diets that are pretty helpful, but many of them don’t give the promised results and are also very expensive.
So, that’s why in this article, we’re going to present you a diet that’s excellent for your health. A famous European cardiologist invented it and it is based on eggs and fruit. It’s very simple to follow because the breakfast is always the same. You just take a piece of fruit (except grapes or bananas) and the other meals have easily available ingredients.
Take a look at the plan:
Day #1
Lunch: a cup of yogurt, 1 egg, an orange
Dinner: 2 eggs, 2 pieces of toast, 2 tomatoes, ½ a cucumber or a small lettuce salad
Day #2
Lunch: a cup of yogurt, 1 boiled egg, an orange
Dinner: 1 piece of toast, 125 gr. of cooked red meat, 1 orange, a cup of tea or coffee (without sugar)
Day #3
Lunch: a cup of yogurt, 1 boiled egg, an orange
Dinner: the same as the previous day
Day #4
Lunch: 1 piece of toast, 125 gr. of cottage cheese, an orange
Dinner: the same as days 2 and 3
Day #5
Lunch: a piece of toast, 200 gr. of cooked red meat, 1 tomato. If you want to, you can replace the red meat with fish.
Dinner: ½ a pound of cooked potatoes, carrots and peas
Follow this diet for 5 days. Then make a 2-day rest so that you can repeat it again. You must avoid alcohol and sugar. Prepare the meals without any salt. Consult a doctor before you decide to start with the diet in case you’re suffering from a health problem. The results will be stunning!
