It is very important how your live functions because it removes waste, harmful matters, and toxins from your body. But, the function of the liver can be disrupted by eating poor foods, toxins, etc.
Today, one of the most severe health issues in the world is obesity. Detoxification of the liver purifies the blood and improves the activity of the metabolism.
In this article, we recommend you five drinks you should drink at night that will help you detoxify your liver, lose extra pounds, and get enough nutrients.
According to the Chinese medicine, during the time when the body rests, between 1 and 3 am, the liver works the best. So, the drinks contain nutrients that will support the liver function, burn fats, eliminate toxins, and purify it.
1. Hot Lemon Water
You can consume this drink in the evening, or in the morning, it works great both ways. Because of its strong diuretic and cleansing properties, lemon will improve the function of the lemon.
You need:
- One lemon
- Six ounces of water
How to make it?
The water needs to be heated, and then, you should add the lemon juice. Consume this drink for 3 weeks, at least 30 minutes before bed.
2. Infusion of Chamomile
This drink is known as chamomile tea. It has powerful antioxidant and sedative properties. It is great for relieving stress, improving sleep, and controlling the nervous system.
Since it has anti-inflammatory properties, this drink lowers tension from inflamed tissues and muscles.
You need:
- Eight ounces of water
- One tablespoon of chamomile flowers
How to make it?
First, you need to bring the water to boil. Then, remove it from the heat, and put the chamomile flowers inside. It needs to stay for ten minutes, and it is ready for drinking. Consume it every day for two weeks.
3. Ginger and Lemon Tea
Ginger and lemon contain a lot of vitamin-C and promote weight loss. It has antioxidant properties which optimize the metabolism and prevent diseases. Also, the anti-inflammatory properties help in treating cellulite.
Ginger has a thermogenic effect which removes waste, while lemon improves the immune system and eases stomach bloating.
You need:
- Half a lemon
- A slice of ginger
- Eight ounces of water
How to make it?
Boil water and add the lemon juice and the ginger inside. Let it stay for fifteen minutes and stir it. You should consume this drink three times per week before bedtime.
4. Oatmeal
Oats are great for cleaning the intestines, the liver, and relaxing the body because they contain a lot of minerals, vitamins, and fiber.
You need:
- Teaspoon of cinnamon powder
- Six cups cleansed water
- A cup of organic whole oat
How to make it?
First, you need to soak the oaks in water for seven hours. Filter them, wash with clean water in order to eliminate the enzyme inhibitors and anti-nutrients. Add the water as well as the cinnamon. You can drink it with ice.
5. Peppermint Tea
Peppermint contains strong properties that help in improving digestion. Also, it has essential oils that remove waste from the liver and the colon.
You need:
- Eight ounces of water
- Two tablespoons (twenty grams) of mint leaves
How to make it?
All you have to do is put mint leaves in the water and boil them together for about two minutes. Let them stay for a while. You should consume this drink each night for three weeks, half an hours before bedtime.
