Are you surrounded by dust and pollution all day around? Then you are definitely at a higher risk of developing persistent or a dry cough! Before knowing the preventive measures, let us take an insight into what, does a dry cough and persistent cough mean?
What is a Dry Cough?
A dry cough, as the term itself, conveys is dry. No mucus formation is involved here. Many times it is due to upper throat infection, but causes may vary ranging from the common cold to the allergens.
Some of the common causes are inclusive of the cold, sinus infection, asthma, allergies, heartburn, and smoking, some of the blood pressure drugs.
Now, let us focus our direction on the home remedies for a dry cough at night!
When you are suffering from a dry cough or a persistent cough, you may notice that there is an increase in your coughing at night. Below are some of the questions, which will assist you to eliminate your night cough and enjoy your Good Night Sleep! Read them thoroughly, to get an answer to your question of how to stop coughing at night?
What to eat to calm your cough?
Well, who likes to eat medicines now and then? To rule out the hustles of the traditional cough medicines and their hazardous side effects, we have something in store for you! Let us check it out:
Wind your cough with one tablespoon of honey before bed
A cough and honey cure has age-old relations. You might have heard your grandma asking you to have a teaspoon of honey when you a cough. Honey being a demulcent, coats itself around the irritated mucous membranes and imparts immediate relief. The honey contains enzymes with antibacterial properties, which soothes your dry cough immediately. The treatment is not too apply to the children below two years of the age. All you need to do is, take one tablespoon of the honey three times in a day. If coughing gives you nightmares, then take a teaspoon of honey immediately before going to bed.
What could sound better than ginger or ginger tea?
Ginger again has some anti-inflammatory, antibacterial and anti-viral property to relieve cold, flu and other problems that give rise to a dry cough. Starting your day with a ginger tea not only helps in a dry cough, but the ginger acts as the antioxidant and eliminates the potentially damaging oxidizing agents from the body of the living organisms.
Bid Adieu to your Cough with the Licorice Root Tea:
Licorice acts as an expectorant and demulcent, which soothes your airways and eases your congestion. It has the got the ability to calm down any inflammation that might lead to throat irritation. All you have to do is drink the dried licorice root boiled in water twice a day and witnesses the magic of the licorice.
Thyme at the Rescue of a Dry Cough:
Due to the anti-bacterial properties, Thyme relaxes the muscles of the Trachea and the Bronchi and lets the airflow swiftly through your airways. Just grab hold of two tablespoons of the dried thyme, bring it to boil with 8 ounces of the water, steep it for ten to fifteen minutes. Add honey or the lemon juice to taste and have the whole of what you have prepared. You may repeat the procedure twice or thrice daily.
Chill your throat the Peppermint:
Peppermint relieves the irritating tickling of the throat. When combined with ginger, it acts as a perfect formulation to combat a dry cough instantly. Mix three tablespoons of the finely chopped ginger with one tablespoon of the dried peppermint in four cups of the water and one cup of honey. Bottle the entire formulation and consume one tablespoon after every few hours. You may keep the bottle refrigerated for about three weeks.
Make adjustments to your habits:
To cure your dry cough swiftly, you need to supplement your home remedies with some of the healthy habits. It will help you to relieve your dry cough at a faster rate. For example:
Adjust your daily habits
Take hot showers before you go to your bed as it gives quick relief from the running nose, sneezing, and cough.
You may run a humidifier into your room to control the humidity of the air. Alternatively, you may breathe in steam from a hot shower so as open your airways and allow the air to flow swiftly.
Gargle your mouth with warm salt water before you sleep. It may help you to soothe your sore throat, which may head up because of the persistent dry cough.
Keep your bedding clean from the dust, pollen grains, which may settle down in the throat as you breathe in the air.
Consider medicines to cure your dry cough
For a dry cough, many over the counter medicines are available. You may visit a medical shop and purchase for the same.
There are many cough suppressants or the expectorants. Two examples of the cough expectorants are acetylcysteine and the guaifenesin. Alternatively, for the antitussives, you may refer the dextromethorphan.
Use cough lozenges such as Strepsils, Cough drops, VapoDrops, Zecuf and many more to add on to the list.
Things to drop on when you suffer from a dry cough
While the above are remedial measures for both the persistent and the dry cough, you, however, need to check out for the corrective actions too. Following is a list of things to avoid when you are suffering from a dry cough.
Avoid contact with dust and other allergens as you may inhale them along with the air you breathe in and settle down in your respiratory lining. It may, in turn, cause itchiness and inflammation in the throat.
Likewise, avoid smoking if you are an addict to the cigarette smoke. The nicotine content of the cigarette raises the cough level, and you may resort to the Smoker’s cough. It may, in turn, give rise to secondary problems.
Finally, the ball lands in your court
Until now, you have learned what a dry cough, persistent cough their causes and the home remedies for a dry cough at night is. Now, the ball lies in your court whether to hit out your dry cough with the use of over the counter medicines, cough lozenges or with the home remedies. Make a smart selection to deal with your dry cough smartly.