Epsom salt is highly beneficial ingredient and very reachable for most of the people as it is a common ingredient in the kitchen. It is a versatile ingredient, which can be utilized for a wide spectrum of uses. Epsom salt contains plenty of medicinal properties as a result of the content of magnesium sulfate. Namely, magnesium sulfate is a pure mineral which provides the following benefits.

10 Health Benefits of Epsom Salt

  1. Reduces the risk of diabetes
  2. Prevents hardening of the arteries
  3. Body cleanser
  4. Prevents the formation of blood clots
  5. Strengthens bone integrity
  6. Copes stress and tension
  7. Easies joint pain
  8. Soothes sprain pain
  9. Relieves and relaxes aching muscles
  10. Promotes sleep

Moreover, it can be used for additional purposes like beauty, cleaning, and crafts products. Continue reading and find out some of the most prominent uses of Epsom salt.

Prominent Uses of Epsom Salt

1.Relieves Symptoms of Flu and Cough
Epsom salt can soothe flu symptoms, all you have to do is to soak in Epsom salt bath for 20 minutes. Thanks to the content of minerals, Epsom salt bath will relieve all flu symptoms.

  1. Alleviates Muscle Aches
    Relieving muscle aches and pains, can be achieved by preparing a bathtub containing 2 cups of Epsom salt. Next, soak in it for 12 minutes. This bath will instantly soothe the pain.
  2. Fights Off Constipation
    It can act as a laxative, in order to achieve this you need to add1 teaspoon of Epsom salt to a glass of water. The salt will soften the stool thus treating constipation.
  3. Hair Treatment
    It will eliminate toxins from the hair and cleanse the scalp. For that purpose mix Epsom salt with your hair conditioner in the ratio of 1:1 and then use it on the scalp. Let it stay for 20 minutes, and after that rinse it off.
  4. Treats Mild Sunburn
    This salt is extremely beneficial for mild sunburns; it will soothe them almost instantly.
  5. Foot Health
    Just soak the feet in Epsom salt and enjoy its benefits. Take a bowl of warm water and add half a cup of Epsom salt to relieve pain, get rid of bad odor, and soften the rough skin.
  6. Relives Stress
    It seems that it is inevitable to avoid stress, but there is a way to alleviate its influence by preparing an Epsom salt bath. This bath will help you to eliminate stress and offer you great relaxation. If you have a standard-sized bath tub, fill it with water and add two cups of Epsom salt in it. Next, include a few drops of eucalyptus essential oil and soak in it for 10-15 minutes. In order to get all the benefits, repeat this treatment three times a week.


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