If you have always wondered what is plaque we shall give you a proper explanation. Namely, plaque is the sticky film on your teeth, which can cause serious health issues. The accumulation of plaque turns into tartar, and eventually leading to gum inflammation or gingivitis.

The good thing about this occurrence is that this condition can be corrected and the further formation of plaque prevented. There are several natural remedies which are very effective in solving this issue.

The use of coconut oil is the ideal product for this matter. It has the ability to prevent the development of dental problems, and provide you with that impeccable Hollywood smile.

The other powerful ingredient for this issue is baking soda. Baking soda successfully eliminates plaque and as well as whitens the teeth. It destroys harmful bacteria, and neutralizes the acids in the mouth.

A 2008 performed study published its results in the Journal of Clinical Dentistry. This study was based on 5 clinical studies, where it was revealed that baking soda is more efficient in removing plaque buildups than the other commercial products.

Have in mind the fact that regular use of this remedy can cause serious damage to the tooth enamel, therefore use it moderately.

Natural Paste against Plaque Buildups

Needed Ingredients:

  • 2 tablespoons of extra virgin coconut oil
  • 2 tablespoons of baking soda
  • A few drops of essential oil (we recommend you peppermint oil)

Method of preparation:

All you have to do is to nicely blend in all the ingredients.


Brush your teeth with this homemade paste two times a day.

There are more natural remedies, but always keep in mind to use them once or twice a week.

More Natural Remedies

  1. Dip your wet toothbrush in pure baking soda, and then brush your teeth with it. After that rinse your teeth well.
  2. Make a mixture of 1 teaspoon of salt and 2 tablespoons of baking soda. Use this mixture to brush your teeth.
  3. Create a paste-like mixture by combining 1 teaspoon of baking soda and enough hydrogen peroxide to create this paste. Then, brush your teeth, and rinse well.

For whiter teeth, use pure coconut oil.

Have you heard of oil pulling?

A newly performed study released in the Nigerian Journal of Medicine claims that oil pulling eliminates accumulations of plaque and helps in the treatment of inflamed gums. In this study were involved 60 participants in the age between 16 and 18 years old. Each one of these participants performed this technique for a month, but the results were already visible just in seven days after first application.

For this method you need to use high-quality coconut oil .Coconut oil has in its content medium-chain fatty acid. The powerful lauric acid makes 50% of this oil, which acts as an anti-inflammatory and antimicrobial agent. This acid eliminates plaque and bacteria. Thanks to the use of this method your breath will be kept fresh and your teeth whitened.

How to correctly perform oil pulling?

Swish a teaspoon of coconut oil for 15 to 20 minutes. It is important only to swish, and not to gargle. Then spit it out and do not swallow it.

After that, rinse your teeth well, and then brush your teeth as usual. Do this technique each day, and the first remarkable results will be visible within a few days.

You can also try to rub coconut oil on your teeth with clean gauze.

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