In the past, eggs were marketed as bad due to the high levels of cholesterol in them. Hence, a lot of physicians and medical professionals advised against consuming eggs because of the harmful effect the high levels of cholesterol can have on the health.
Nevertheless, nowadays, all of us know that this was just a common misconception hyperbolized. In fact, eggs are one of the few ideal foods for our health, i.e. they’re abundant in protein, vitamins, minerals, and antioxidants! Incredible, right?
THE BENEFITS OF EGGS
Physicians recommend consuming 2 to 3 eggs daily to improve our overall health. This is due to the fact that eggs have an abundance of health benefits. We’ve made a list of the best ones / below:
#1. Lower the danger of cancer
According to a study published in the journal Breast Cancer Research, eating eggs on a daily basis can lower the risk of breast cancer by 18%! Namely, eggs have amino acids, minerals, and vitamins that will stabilize the estrogen levels that can sometimes be the main reason for breast cancer.
#2. Lower the risk of cardiovascular disease
Eggs have 40 grams of good cholesterol that can prevent a variety of heart diseases. In the past, specialists thought that eggs increase the levels of cholesterol, however, this is wrong, i.e. our body controls its own levels of cholesterol and most of the cholesterol is produced by the body itself. The richness in omega-3 fats in eggs can decrease the levels of triglycerides and prevent cardiovascular issues.
#3. Improve the eyesight
Eggs are rich in lutein, zeaxanthin, and vitamin A which improve the eyesight significantly. Vitamin A is needed for seeing in the dark, whereas lutein and zeaxanthin are potent antioxidants that can prevent serious damage and vision issues by strengthening the vision.
#4. Protect the brain
Choline is a vital substance present in eggs and it’s pivotal for the brain. This is a neurotransmitter which sends stimuli to the brain and nerve system when its levels are low, the memory and brain function are negatively affected.
#5. Slow down the process of aging
A study performed in Germany revealed that eating eggs on a regular basis can stop the aging process and prevent skin cancer. This is due to the fact that they have organic pigments like carotenoids that slow down the process of aging. To benefit the most from eggs, consume them boiled.
#6. Reduce the risk of birth defects
Eggs have 0.7 mcg. of folic acid which is essential for pregnant women since it reduces the risk of birth defects and prevents damage to the nerve system of the embryo.
#7. Support the health of the skin, hair, and liver
The yolk of eggs has protein and sulfur which have the power to revitalize dull and weak hair and improve the quality of the skin. Lecithin, another substance in eggs, helps the liver in the detox process and it also improves the digestion.
#8. Encourages weight-loss
Eggs can satisfy cravings and lower your appetite which will result in an effective weight-loss.
#9. Keep the bones healthy
Eggs have calcium and vitamin D which are essential nutrients for the teeth and bones. Studies explain that these two ingredients work together to keep the metabolic processes in the bones constant. The vitamin D in eggs, which we mostly get through the sun, is needed for a long list of physical processes.
All things considered, eggs are certainly one of the healthiest foods worldwide and they cannot harm your health, as it was thought in the past. They have nutrients that can regulate a range of body processes and better the overall health.
IMPORTANT TO NOTE:
If you struggle with diabetes or heart problems, you shouldn’t eat more than 3 eggs per week.