That’s right – in this article we’re going to talk about the most effective detox diet, which will help you burn fat and cleanse your body from all harmful toxins. You just need 3 simple things – 7 days, 1 ingredient and dedication. I’m pretty sure that the last one is the most important one, because you probably already have the other two.
Day 1: Magic on an Empty Stomach
It’s very simple – just grab a glass and fill it with warm water. Put lemons inside and let it sit for 5 minutes. After 5 minutes, you need to drink it. You should repeat the same procedure in the afternoon, on an empty stomach. And, don’t get us wrong – you shouldn’t skip breakfast.
Day 2: Detoxify and Mineralize!
You should strengthen up your day with a mineral water. First, you need to repeat the procedure from day 1 – drink one glass of lemon water in the morning and afternoon. During the day, consume 2-3 liters of mineral water. You can also add fruit in the mineral water for better results.
Day 3: Richer Lunch
This is very important for you to remember – don’t skip the lemon water on an empty stomach in the morning. But, you can drink lemon water during lunch. You should continue drinking mineral water with lemon.
Day 4 and Day 5: Repeating the Process
Follow the same program from Day 3.
Day 6: Limiting
Follow the same plan from Day 3, but you should reduce the amount to 2 glasses in a day.
Day 7: The Habit
And, on the final day, drink lemon water on an empty stomach in the morning. This “method” should become a habit you will enjoy the rest of your life. Just one glass lemon water in the morning, and you are ready to go. And, one last thing – don’t forget to drink 2-3 liters a day to keep your body hydrated.