Your colon does execute (or should I say excretes) the most obvious of responsibilities, however, it also plays a larger role in the overall health of your body. Not only does your colon discharge waste from your body, it also ensures that toxins, pesticides and other harmful chemicals leave your body with said excrement!
When your colon isn’t functioning properly, your body holds on to these toxins longer than usual, exposing your body to potential illness. These toxins sit stagnant in your malfunctioning colon until they are absorbed into the walls of your colon and then your bloodstream.
The importance of your colon is pretty clear now, isn’t it?
Let’s consider the amount of processed foods, refined sugars, additives and chemicals our body is exposed to on a daily basis. This puts a huge burden on your colon to get rid of these toxins at an orderly, and efficient rate! If you’re not regular, you could be susceptible to harmful bacteria.
Do you have any of the following symptoms?
- Bloating
- Gas
- Diarrhea
- Indigestion
- Stomach pain
- Fatigue
If you have more than one of the above symptoms, you may want to learn ways to cleanse your colon properly so that you can avoid harmful toxins and stay healthy.
Follow this simple colon cleanse for fast and effective results.
3 Juice Colon Cleanse
Ingredients
- 1/2 cup organic apple juice
- 2 Tablespoons fresh lemon juice
- 1 teaspoon ginger juice
- 1/2 teaspoon sea salt
- 1/2 cup warm, purified water
Directions
- Place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it so you can drink the water at a safe temperature
- Once it is warm, pour it into a tall glass. Then add the sea salt and stir.
- Add the apple juice, ginger juice, and fresh lemon juice. Stir.
- Drink first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, and again mid-afternoon.