The ginger is commonly used as kitchen spice and as medicine. The ginger consumption and provide internal balance, weight loss and a lot of healthy benefits. Here are some of them:
*Boosts the metabolism*
The ginger has fat burning properties. It helps you feel full for longer period of time and reduces the intake of calories. It is an appetite suppressant and it is ideal for the weight loss process.
*Relieves sore muscles*
The ginger helps relieve the muscle inflammation and soreness after exercise because of its anti-inflammatory properties.
*Helps the digestion*
It can relieve digestive problems like acid reflux, bloating, indigestion and stomach upset. It stimulates saliva, gastric juice and bile production. Consuming ginger tea between the meals can stimulate the production of stomach acid and ensure proper food absorption.
*Controls the diabetes*
Ginger tea consumption can help control type2 diabetes. Its active compounds, gingerols, increase the insulin sensitivity and prevent some disorders related to diabetes.
The ginger tea is easy to be prepared and it is delicious. It will provide your body with numerous health benefits. Here is what you need to prepare it:
-Ginger root (sliced, raw);
Put the ginger slices into a large mug and pour hot water (not boiling) over them. Cover the mug and let it stay for five to ten minutes and then remove the ginger slices. Add the lemon juice or honey (1-2tbs) if you like and the tea is ready. Drink it before the meals and before going to sleep. It will activate the metabolism overnight and burn calories. In the morning you can do cardio workouts for thirty minutes to get the results very soon. Enjoy!