High blood pressure or also known as hypertension is a common health problem affecting many people. People who have hypertension usually have the reading of 140/90mmHg. This suggests that you are under the usual disease of high blood pressure.
If not treated, hypertension can be a serious condition that can lead to catastrophic issues including diabetes, cardiovascular diseases, cognitive conditions, aneurysms as well as kidney failures.
Although lots of people use prescription medications to normalize their blood pressure, these medications can cause many side effects, including insomnia, lightheadedness, and even leg cramps.
So, the best thing you should do is take natural remedies that are completely safe and available.
Today, we have 3 natural solutions that are very efficient when it comes to high blood pressure. Your blood pressure will be back to normal once again. Check them out!
First Solution: Lemon Juice
- Slices of Lemon
Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast. Lemons have the ability to keep the flexibility and gentleness of the blood vessels. In this way, they can lower the hypertension.
Second Solution: Garlic
Garlic is loaded with sulfur compounds as trisulfide that has the ability to lower the blood pressure and remove the dangerous toxic substances and cholesterol out of the body. These compounds can promote the production of nitric oxide and regulate the hypertension, hence broadening the blood vessels.
You ought to consume 2-4 cloves of fresh garlic in the morning before your breakfast or before going to bed at night. It is suggested to consume the garlic raw and fresh since the process of cooking can make the garlic lose its essential nutrients.
Third Solution: Mixture Of Apple Cider Vinegar And Baking Soda
- 1/8 teaspoon of Baking soda
- Apple Cider Vinegar
Apple cider vinegar or ACV is packed with different helpful minerals including potassium, magnesium, and calcium. These minerals are vital for regulating the blood circulation and lowering the blood pressure on the artery walls. Just mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. In order to get the best outcomes, drink this two times a day.