Natural remedies to ease pain in knees and joint

Now that summer is upon us, many people are enjoying a more active lifestyle. However, if you suffer from knee and joint pain, chances are you can’t participate as much as you would like to. Discomfort in the knees and joints is caused by a variety of factors, such as natural aging or lasting impacts from an injury.
If you suffer from knee and joint pain, know that there is relief for you. Here are a few natural remedies that might help alleviate those pesky aches and pains.
1. Turmeric
Top 10 Home Remedies describes turmeric as effective in reducing pain in the joints. Turmeric contains curcuminoids, which work as an anti-inflammatory, and its natural antioxidant properties help relieve the pain in irritated joints. The National Center for Complementary and Integrative Health indicates that curcuminoids may even slow the progression of arthritis.
2. Apple Cider Vinegar 
According to  Top 10 Home Remedies, apple cider vinegar can help reduce pain and improve mobility in the knee joints. The vinegar works to reduce the buildup of minerals and toxins that cause joint stiffness.
3. Willow Bark
Willow bark has proven effective in helping relieve pain in some people with arthritis, according to an article from Healthline. Willow bark extract has been used to treat fevers, inflammation and pain associated with a variety of illnesses.
4. Cayenne Pepper
Top 10 Home Remedies indicates that cayenne pepper has capsaicin, which works as a natural pain reliever. The properties in the spice can create a warming sensation that comforts aching joints.
5. Epsom Salt Soak
Try an Epsom salt soak in a hot bath to calm your body and reduce swelling. According to Everyday Roots, you should repeat the soak a few times per week for best results.
6. Exercise
While you may feel like exercise is the last thing that will help your aching joints, think again. Everyday Roots describes exercise as a great way to keep off extra weight that can put too much pressure on your joints and to strengthen the muscles that support the joints.
7. Hot and Cold Therapy
Transitioning from hot and cold compresses can relieve pain and reduce swelling.
8. Magnesium
Everyday Roots says that magnesium is something the body needs to promote healthy bones. The human body thrives on magnesium but doesn’t create it. Therefore, people should supplement their diets with magnesium either through a daily vitamin or certain foods. Magnesium works to relax the muscles and reduce pain in the joints.
9. Dandelion Leaves
Everyday Roots also describes the benefits of dandelion leaves. Because the leaves are high in vitamins A and C, they help to repair damaged tissue that may be causing pain and swelling.
10. RICE Therapy 
To treat knee and joint pain associated with an injury, the RICE method is effective. According to Healthline, the acronym means Rest, Ice,Compression, Elevate. Taking these steps will not only help with the pain associated with a sprain but can also greatly reduce swelling.
Knee and joint pain can make it difficult to do the things you love the most. Try these natural remedies for some relief. Share with your friends!