It is considered that dates are one of the healthiest fruits as they are high in carbohydrates, but also contain proteins, vitamins, but are rich in minerals such as calcium, magnesium, phosphorus and potassium. Dates are incredibly beneficial for treatment of various health issues, including heart attacks, strokes, hypertension as well as high cholesterol. In addition to that, dates accelerate the metabolism.
Below you can read about 8 health benefits that date palms offer:
- Dates prevent diarrhea
Due to the fact that dates are abundant with potassium, they have the ability to prevent diarrhea and relieve the belly flora and the intestines.
- Dates regulate cholesterol
There are many studies which have proved that dates cleanse the blood vessels and in same time prevent the formation of blood clots. Namely, dates efficiently regulate the unhealthy cholesterol also known as LDL.
- Dates regulate blood pressure
Dates are abundant with potassium but don’t contain sodium, which makes them the perfect fruit in case of hypertension. Laboratory tests showed that 5-6 dates contain 80 mg of magnesium. Magnesium boosts the blood flow and then spreads through the blood vessels. According to scientists, in order to reduce blood pressure, you will about 370 mg of magnesium.
- Dates for anemia
Dates contain high amounts of iron and are extremely useful in the case of anemia, pregnancy and for children. Studies proved that by consuming 100 grams of dates daily you will get 0.9 mg of iron, and that is about 11 % of the recommended daily intake of iron.
It is important to mention that iron has a beneficial effect on the red blood cells and hemoglobin but in same time helps the oxygen flow through the blood.
- Dates prevent strokes
Dates are high in potassium and that is the reason why this fruit is perfect for the nervous system. Namely, dates enhance the nervous system and prevent strokes. Recent studies showed that by consuming 400 mg of potassium you successfully can prevent occurence of stroke.
- Dates for heart health
In order to support heart health you should soak dates in cup of water and leave them overnight. The next day eat the dates or add them in your smoothie.
- Dates soothe constipation
Dates are one of the most useful natural ingredients in the case of constipation. For this purpose, soak dates in water and let them stay overnight and drink the water after you wake up in the morning. The mild laxative properties of dates will help your digestion.
- Dates help weight loss
Dates contain no cholesterol and regular consummation of dates on an empty stomach is incredibly beneficial in controlling your body weight.