Signs And Symptoms Showing Your Body Is Overly Acidic And How To Fix This Problem!

From the gut to the brain, the human body represents a well-balanced system of bacteria, cells and chemicals. One of the easiest ways in which you can know that this proper balance has been disrupted, is to check the pH levels of your body. What is pH level of the body? What does it signify? How can you know that it is out of balance? Here are a couple of things that you should be aware of.

What is pH level of the body?

Essentially, it represents the measure of alkalinity and acidity. They are both of great importance in their own manner. Your stomach, for example, needs high acidity levels in order to be able to absorb the foods, and your immune system requires alkalinity.

What does it signify?

The pH scale ranges 0 – 14. If the number is lower, it means that the acidity level is higher. The ideal and neutral balance is at number 7, that is, it is the level that your body is trying to maintain due to the fact that it offers the proper environment to function to your different systems. However, what usually occurs is that the body becomes pressed into a state of general level of acidity, which can cause some disastrous impacts.

Symptoms That Your Body Is Overly Acidic

It is not as simple as spilling some blood on a pH strip or measuring your body temperature, like you would do in a laboratory. Instead, you have to take a closer look at the manner in which your body is functioning.

Symptom No. 1 – Excess Weight

If your body is too acidic it starts producing larger amounts of insulin and as a result stores larger amounts of fat. The detoxification systems of your body cannot deal with the excessive acidity inside your body and start pressing it back into your fat tissues, where it attaches to cells.

Moreover, your metabolism, which requires proper levels of alkalinity, finds it difficult to function in the proper manner, therefore stopping your body from burning calories. In case you have noticed that you are finding it hard to lose weight, this is a good indicator that your body is a lot more acidic than it can actually endure.

Symptom No. 2 – Bone Weakness

Your body is remarkably effective and smart. When it has to deal with large levels of acid, it starts looking for alkali from someplace else and that is not a place that you would like your nutrients to be taken from, that is, your bones.

At first, it is possible that you are not going to notice anything. Nevertheless, as your body keeps taking the nutrients, such as calcium, from your bones trying to battle against high acidity levels, in the end you are going to have weak bones, characterized by easy fracturing and an increased risk of development of osteoporosis. This is the reason why physicians require patients who have been diagnosed with osteoporosis to avoid the consumption of foods high in acids, such as coffee.

Symptom No. 3 – Teeth Sensitivity

A study that was published in 2015 in the International Journal of Chemical Engineering and Applications associated high levels of body acidity with a reduction in the strength of the tooth enamel. In case you notice that you are suffering from cavities or that you are not able to eat hot or cold foods without feeling pains in your teeth, that could be a symptom that you suffer from acid-associated degradation of the enamel.

Symtpom No. 4 – Sleep Problems

The last symptom precisely demonstrates that high levels of acidity in the body actually occur quite commonly.  Polls have repeatedly demonstrated that people living in America are among the most sleep-deprived people worldwide. It is quite probable that body acidity is the culprit.

We already said that your body starts pulling calcium from the bones trying to battle against acidity, right? Well, the Human Nutrition Research Center in North Dakota claims that when your levels of calcium are reduced, you are going to experience insomnia.

How Can High Acidity Be Fixed?

You have already come to the conclusion that your body is overly acidic. Now, what can be done about that?

Several things, actually. Take a look at some of them in continuance!

Diet

One of the more popular methods of fighting acidity is following an alkaline diet. One man even claims that it aided him treat cancer. Take a look at the foods that you should it in large amounts in order to preserve an alkaline diet:

  • Broccoli
  • Kale
  • Spinach
  • Cucumber
  • Collards
  • Arugula
  • Soybeans
  • Zucchini
  • Nuts
  • Raisins
  • Tofu
  • Legumes
  • Seeds

The foods that you should eat lesser amounts of are:

  • Eggs
  • Dairy
  • Large amounts of grains
  • Meat
  • Processed, packaged foods
  • Caffeine
  • Canned foods

Apple Cider Vinegar And Baking Soda

We have had previous articles about a simple and all-natural homemade solution, that is, a beverage with ACV and baking soda. What you should do is mix thoroughly 1/3 of a teaspoon of baking soda with 2 tablespoons of organic ACV. You are going to be able to notice that the resulting mixture is very carbonated. Wait till it stops fizzing and after that add 8 ounces of water. Finally, consume the resulting mixture in one sitting.

Make Changes In Your Cleaning Products

A lot of the store-bought cleaning products are very acidic. The exposure to such products can significantly impact the balance of your body. Rather than the commercial full-with-chemicals cleaners, try using natural ones, like for instance this citrus mint cleaner.

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