This simple ingredient helps you whiten your teeth. We all have it at home!

Drinking coffee or tea, smoking or eating spicy food can cause your teeth to turn yellow over time. It may not seem like a big problem, but having a good smile is actually very important for our self-esteem. Dental bleaching at a professional practice is often expensive and can have a detrimental effect on your teeth. But don’t fear – we have some natural solutions for you to try.

1. Coconut oil

This method is taken from traditional Indian Ayurveda medicine. It requires a certain amount of discipline, but the results speak for themselves. Every morning you need to swish coconut oil around your mouth for 10 to 20 minutes. The oil paste liquefies once it comes into contact with the warmth of your mouth. Coconut oil is well known for its anti-inflammatory, antibacterial, and brightening properties. If you find having coconut oil in your mouth for a long time uncomfortable, you can use it on your toothbrush instead.

2. Activated charcoal

This home remedy has often proven to be effective. When brushing, replace your regular toothpaste with activated charcoal once a week. Abrasive in nature, this substance removes yellow discoloration from the tooth without causing damage to the enamel. It also helps remove dental plaque, leaving you with a bright, healthy smile.

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