This is why you should sleep naked from now on — even on cold nights

5. It increases our sense of well-being

When you sleep without pajamas, you help your circulation because the blood can move more easily through your body. This makes you feel better and, as a result, you sleep better. People who suffer from sleep disorders should definitely try sleeping naked.

If you’ve always slept “in the buff,” you’ve probably noticed some of the health benefits listed above. But for those of you who have always insisted on PJs, why not give it a try? It might take some getting used to, but in the end your body will thank you!

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