Stay Healthy, live Long, and Avoid Sickness with These 10 Simple Ayurvedic Tips

Numerous people nowadays started to practice the Ayurvedic wisdom. It is extremely beneficial and effective and that’s the reason why people appreciate it a lot.

According to the Ayurveda, if you add a few routines on a daily basis, you are going to prevent a lot of diseases and illnesses and improve your overall health.

Take a look at the following 10 Ayurvedic tips which will improve your health and prolong your life!

Exercise on a regular basis

Exercise at home or at the gym, 3 times a week at least

Drink water each morning

Drink 1 glass of warm water as soon as you wake up

Eat a food depending on your body

Prepare your meals according to your body’s constitution

Don’t drink ice cold water

Don’t drink ice cold water before, during, and after your meals

Eat moderately

To have an optimal digestion, the belly has to be ¼ full with liquids and ½ full with solid food. The ¼ which is left should be empty.

Have a break between your meals

if you eat your meals at 4 or 5 hours apart, your digestion will work at its greatest

Eat in a peaceful environment

Eat in an environment which is peaceful, without TV and Internet

Do oileation 1 time in a week

This type massage has to be done once a weak.

Have a set routine

have a routine set which you will follow it throughout the whole week.

Listen to your body signals

Learn how to read your body signals and what it’s trying to tell you.

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